Atlantic cod (Northeast Atlantic), fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76500 | - | Water | |
| 22700 | - | Protein | |
| 1500 | - | ASH, TOTAL | |
| 800 | - | Total lipid (fat) | |
| 342 | - | Potassium, K | |
| 320 | - | Fatty acids, total polyunsaturated | |
| 206 | - | Phosphorus, P | |
| 206 | - | Tryptophan | |
| 130 | - | Fatty acids, total saturated | |
| 98 | - | Energy | |
| 90 | - | Fatty acids, total monounsaturated | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 83 | - | Sodium, Na | |
| 65 | - | Cholesterol | |
| 25 | - | Magnesium, Mg | |
| 12 | - | Calcium, Ca | |
| 5.7 | - | Niacin | |
| 2.3 | - | Niacin | |
| 0.75 | - | Vitamin E (alpha-tocopherol) | |
| 0.45 | - | Zinc, Zn | |
| 0.2 | - | Iron, Fe | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Riboflavin | |
| 0.04 | - | Thiamin | |
| 0.02 | - | Copper, Cu | |
| 0.01 | - | Folic acid | |
| 0.0014 | - | Vitamin D | |
| 0.0011 | - | Vitamin B-12 | |
| 0.001 | - | Retinol | |
| 0.001 | - | Vitamin A, IU |