Atlantic cod (Northeast Atlantic), fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80700 | - | Water | |
| 18600 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 374 | - | Potassium, K | |
| 260 | - | Fatty acids, total polyunsaturated | |
| 199 | - | Phosphorus, P | |
| 169 | - | Tryptophan | |
| 100 | - | Fatty acids, total saturated | |
| 80 | - | Energy | |
| 80 | - | Sodium, Na | |
| 70 | - | Fatty acids, total monounsaturated | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 53 | - | Cholesterol | |
| 24 | - | Magnesium, Mg | |
| 10 | - | Calcium, Ca | |
| 5.5 | - | Niacin | |
| 2.7 | - | Niacin | |
| 0.62 | - | Vitamin E (alpha-tocopherol) | |
| 0.37 | - | Zinc, Zn | |
| 0.2 | - | Iron, Fe | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Riboflavin | |
| 0.05 | - | Thiamin | |
| 0.02 | - | Copper, Cu | |
| 0.012 | - | Folic acid | |
| 0.0013 | - | Vitamin D | |
| 0.0011 | - | Vitamin B-12 | |
| 0.001 | - | Retinol | |
| 0.001 | - | Vitamin A, IU |