Cabbage, kimchi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94300 | Water | ||
| 2400 | Carbohydrate | ||
| 1700 | ASH, TOTAL | ||
| 1600 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 1060 | Sugars, total | ||
| 500 | Total lipid (fat) | ||
| 498 | Sodium, Na | ||
| 241 | Fatty acids, total polyunsaturated | ||
| 151 | Potassium, K | ||
| 67 | Fatty acids, total saturated | ||
| 37 | Fatty acids, total monounsaturated | ||
| 33 | Calcium, Ca | ||
| 24 | Phosphorus, P | ||
| 15.5 | Choline, total | ||
| 14 | Magnesium, Mg | ||
| 2.5 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 0.22 | Zinc, Zn | ||
| 0.213 | Vitamin B-6 | ||
| 0.21 | Riboflavin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.055 | Carotene, beta | ||
| 0.052 | Folic acid | ||
| 0.049 | Lutein + zeaxanthin | ||
| 0.0436 | Vitamin K (phylloquinone) | ||
| 0.024 | Copper, Cu | ||
| 0.01 | Thiamin | ||
| 0.001 | Carotene, alpha | ||
| 0.0005 | Selenium, Se |