African threadfish/ Alexandria pompano/ African moonfish/ African lookdown/ Vadigo, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71100 | Water | ||
| 18500 | Protein | ||
| 9500 | Total lipid (fat) | ||
| 3500 | Fatty acids, total saturated | ||
| 164 | Energy | ||
| 65 | Sodium, Na | ||
| 22 | Calcium, Ca | ||
| 3 | Niacin | ||
| 0.7 | Zinc, Zn | ||
| 0.6 | Iron, Fe | ||
| 0.56 | Thiamin | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Riboflavin | ||
| 0.04 | Retinol | ||
| 0.04 | Vitamin A, IU | ||
| 0.015 | Folic acid | ||
| 0.0013 | Vitamin B-12 |