African carp, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72600 Water
22000 Protein
2300 Total lipid (fat)
1500 ASH, TOTAL
790 Fatty acids, total monounsaturated
620 Fatty acids, total saturated
550 Fatty acids, total polyunsaturated
286 Potassium, K
247 Tryptophan
240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
189 Phosphorus, P
108.7 Energy
57 Cholesterol
52 Sodium, Na
41 Calcium, Ca
30 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.1 Niacin
2.9 Vitamin E (alpha-tocopherol)
2 Niacin
1.24 Zinc, Zn
0.9 Iron, Fe
0.2 Pyridoxine (Vitamin B6
0.05 Copper, Cu
0.03 Riboflavin
0.011 Folic acid
0.004 Retinol
0.004 Vitamin A, IU
0.0026 Vitamin B-12
0.0009 Vitamin D

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