African carp, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | Water | ||
| 26400 | Protein | ||
| 2700 | Total lipid (fat) | ||
| 1900 | ASH, TOTAL | ||
| 950 | Fatty acids, total monounsaturated | ||
| 740 | Fatty acids, total saturated | ||
| 660 | Fatty acids, total polyunsaturated | ||
| 390 | Potassium, K | ||
| 297 | Tryptophan | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 241 | Phosphorus, P | ||
| 129.9 | Energy | ||
| 69 | Cholesterol | ||
| 63 | Sodium, Na | ||
| 50 | Calcium, Ca | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 38 | Magnesium, Mg | ||
| 8 | Niacin | ||
| 3.5 | Vitamin E (alpha-tocopherol) | ||
| 3 | Niacin | ||
| 1.5 | Zinc, Zn | ||
| 1.1 | Iron, Fe | ||
| 0.31 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.015 | Folic acid | ||
| 0.005 | Retinol | ||
| 0.005 | Vitamin A, IU | ||
| 0.0036 | Vitamin B-12 | ||
| 0.0011 | Vitamin D |