African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38200 | Carbohydrate | ||
5700 | Protein | ||
3200 | Fiber, total dietary | ||
3000 | Total lipid (fat) | ||
323 | Manganese, Mn | ||
292 | Potassium, K | ||
215 | Energy | ||
54 | Magnesium, Mg | ||
23 | Phosphorus, P | ||
15 | Calcium, Ca | ||
12 | Sodium, Na | ||
4 | Vitamin C | ||
1.8 | Iron, Fe | ||
0.88 | Zinc, Zn | ||
0.8 | Niacin | ||
0.72 | Vitamin E (alpha-tocopherol) | ||
0.292 | Pyridoxine (Vitamin B6 | ||
0.19 | Thiamin | ||
0.13 | Copper, Cu | ||
0.08 | Riboflavin | ||
0.015 | Folic acid | ||
0.005 | Vitamin A, IU | ||
0.0001 | Vitamin B-12 |