Butter, light, stick, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55100 | Significant | Total lipid (fat) | |
| 42100 | Water | ||
| 34321 | Significant | Fatty acids, total saturated | |
| 15927 | Significant | Fatty acids, total monounsaturated | |
| 3300 | Protein | ||
| 2045.9999999999998 | Fatty acids, total polyunsaturated | ||
| 450 | Sodium, Na | ||
| 106 | Cholesterol | ||
| 71 | Potassium, K | ||
| 48 | Calcium, Ca | ||
| 34 | Phosphorus, P | ||
| 12.9 | Choline, total | ||
| 5 | Magnesium, Mg | ||
| 1.58 | Vitamin E (alpha-tocopherol) | ||
| 1.09 | Iron, Fe | ||
| 0.456 | Retinol | ||
| 0.26 | Zinc, Zn | ||
| 0.107 | Carotene, beta | ||
| 0.07 | Riboflavin | ||
| 0.02 | Niacin | ||
| 0.01 | Thiamin | ||
| 0.01 | Vitamin B-6 | ||
| 0.0048 | Vitamin K (phylloquinone) | ||
| 0.001 | Folic acid | ||
| 0.001 | Selenium, Se | ||
| 0.00013000000000000002 | Vitamin B-12 |