Bulgur, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75870 Significant Carbohydrate
12500 Significant Fiber, total dietary
12290 Protein
9000 Water
1510 ASH, TOTAL
1330 Total lipid (fat)
541 Fatty acids, total polyunsaturated
410 Potassium, K
410 Sugars, total
300 Phosphorus, P
232 Fatty acids, total saturated
173 Fatty acids, total monounsaturated
164 Magnesium, Mg
35 Calcium, Ca
28.1 Choline, total
17 Sodium, Na
5.114 Niacin
3.048 Manganese, Mn
2.46 Iron, Fe
1.93 Zinc, Zn
1.045 Pantothenic acid
0.342 Vitamin B-6
0.335 Copper, Cu
0.232 Thiamin
0.22 Lutein + zeaxanthin
0.115 Riboflavin
0.06 Vitamin E (alpha-tocopherol)
0.027 Folic acid
0.005 Carotene, beta
0.0023 Selenium, Se
0.0019 Vitamin K (phylloquinone)

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