Broccoli, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90690 | Water | ||
2980 | Protein | ||
920 | ASH, TOTAL | ||
375 | Glutamic acid | ||
350 | Total lipid (fat) | ||
325 | Potassium, K | ||
213 | Aspartic acid | ||
145 | Arginine | ||
141 | Lysine | ||
131 | Leucine | ||
128 | Valine | ||
118 | Alanine | ||
114 | Proline | ||
109 | Isoleucine | ||
100 | Serine | ||
95 | Glycine | ||
93.2 | Vitamin C | ||
91 | Threonine | ||
84 | Phenylalanine | ||
66 | Phosphorus, P | ||
63 | Tyrosine | ||
50 | Histidine | ||
48 | Calcium, Ca | ||
34 | Methionine | ||
29 | Tryptophan | ||
27 | Sodium, Na | ||
25 | Magnesium, Mg | ||
20 | Cystine | ||
0.88 | Iron, Fe | ||
0.638 | Niacin | ||
0.535 | Pantothenic acid | ||
0.4 | Zinc, Zn | ||
0.229 | Manganese, Mn | ||
0.159 | Vitamin B-6 | ||
0.119 | Riboflavin | ||
0.071 | Folic acid | ||
0.065 | Thiamin | ||
0.045 | Copper, Cu |