Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90720 Water
5350 Carbohydrate
3100 Protein
3000 Fiber, total dietary
1470 Sugars, total
710 ASH, TOTAL
142 Potassium, K
120 Total lipid (fat)
55 Fatty acids, total polyunsaturated
49 Phosphorus, P
40.1 Vitamin C
33 Calcium, Ca
18 Fatty acids, total saturated
16.2 Choline, total
13 Magnesium, Mg
11 Sodium, Na
8 Fatty acids, total monounsaturated
1.32 Vitamin E (alpha-tocopherol)
1.095 Lutein + zeaxanthin
0.61 Iron, Fe
0.597 Carotene, beta
0.458 Niacin
0.28 Zinc, Zn
0.274 Pantothenic acid
0.223 Manganese, Mn
0.13 Vitamin B-6
0.0881 Vitamin K (phylloquinone)
0.081 Riboflavin
0.056 Folic acid
0.055 Thiamin
0.034 Copper, Cu
0.019 Carotene, alpha
0.001 Cryptoxanthin, beta
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
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