Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90720 | Water | ||
5350 | Carbohydrate | ||
3100 | Protein | ||
3000 | Fiber, total dietary | ||
1470 | Sugars, total | ||
710 | ASH, TOTAL | ||
142 | Potassium, K | ||
120 | Total lipid (fat) | ||
55 | Fatty acids, total polyunsaturated | ||
49 | Phosphorus, P | ||
40.1 | Vitamin C | ||
33 | Calcium, Ca | ||
18 | Fatty acids, total saturated | ||
16.2 | Choline, total | ||
13 | Magnesium, Mg | ||
11 | Sodium, Na | ||
8 | Fatty acids, total monounsaturated | ||
1.32 | Vitamin E (alpha-tocopherol) | ||
1.095 | Lutein + zeaxanthin | ||
0.61 | Iron, Fe | ||
0.597 | Carotene, beta | ||
0.458 | Niacin | ||
0.28 | Zinc, Zn | ||
0.274 | Pantothenic acid | ||
0.223 | Manganese, Mn | ||
0.13 | Vitamin B-6 | ||
0.0881 | Vitamin K (phylloquinone) | ||
0.081 | Riboflavin | ||
0.056 | Folic acid | ||
0.055 | Thiamin | ||
0.034 | Copper, Cu | ||
0.019 | Carotene, alpha | ||
0.001 | Cryptoxanthin, beta | ||
0.0007 | Selenium, Se |