Broccoli, chinese, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92550 | Water | ||
4670 | Carbohydrate | ||
2600 | Fiber, total dietary | ||
1200 | Protein | ||
880 | Sugars, total | ||
760 | Total lipid (fat) | ||
347 | Fatty acids, total polyunsaturated | ||
274 | Potassium, K | ||
116 | Fatty acids, total saturated | ||
105 | Calcium, Ca | ||
53 | Fatty acids, total monounsaturated | ||
43 | Phosphorus, P | ||
29.6 | Vitamin C | ||
26.5 | Choline, total | ||
19 | Magnesium, Mg | ||
7 | Sodium, Na | ||
1.032 | Carotene, beta | ||
0.957 | Lutein + zeaxanthin | ||
0.59 | Iron, Fe | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.459 | Niacin | ||
0.41 | Zinc, Zn | ||
0.153 | Riboflavin | ||
0.104 | Folic acid | ||
0.1 | Thiamin | ||
0.0891 | Vitamin K (phylloquinone) | ||
0.074 | Vitamin B-6 | ||
0.064 | Copper, Cu | ||
0.0014 | Selenium, Se |