Broadbeans (fava beans), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
26120 | Protein | ||
10980 | Water | ||
4437 | Significant | Glutamic acid | |
3080 | ASH, TOTAL | ||
2916 | Significant | Aspartic acid | |
2411 | Arginine | ||
1964 | Leucine | ||
1671 | Lysine | ||
1530 | Total lipid (fat) | ||
1195 | Serine | ||
1161 | Valine | ||
1103 | Phenylalanine | ||
1099 | Proline | ||
1095 | Glycine | ||
1070 | Alanine | ||
1062 | Potassium, K | ||
1053 | Isoleucine | ||
928 | Threonine | ||
827 | Tyrosine | ||
664 | Histidine | ||
421 | Phosphorus, P | ||
334 | Cystine | ||
247 | Tryptophan | ||
213 | Methionine | ||
192 | Magnesium, Mg | ||
103 | Calcium, Ca | ||
13 | Sodium, Na | ||
6.7 | Iron, Fe | ||
3.14 | Zinc, Zn | ||
2.832 | Niacin | ||
1.626 | Manganese, Mn | ||
1.4 | Vitamin C | ||
0.976 | Pantothenic acid | ||
0.824 | Copper, Cu | ||
0.555 | Thiamin | ||
0.423 | Significant | Folic acid | |
0.366 | Vitamin B-6 | ||
0.333 | Riboflavin |