Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Significant Carbohydrate
27520 Sugars, total
17600 Total lipid (fat)
12690 Significant Fatty acids, total saturated
9800 Protein
4100 Water
3100 Fiber, total dietary
1933 Fatty acids, total monounsaturated
1634 Fatty acids, total polyunsaturated
326 Potassium, K
277 Phosphorus, P
251 Sodium, Na
101 Magnesium, Mg
60 Calcium, Ca
27.6 Choline, total
3.18 Iron, Fe
1.75 Niacin
1.6 Zinc, Zn
1 Vitamin C
0.82 Vitamin E (alpha-tocopherol)
0.36 Copper, Cu
0.35 Vitamin B-6
0.28 Thiamin
0.11 Riboflavin
0.107 Lutein + zeaxanthin
0.091 Carotene, beta
0.081 Folic acid
0.016 Selenium, Se
0.0159 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.