Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66700 | Significant | Carbohydrate | |
27520 | Sugars, total | ||
17600 | Total lipid (fat) | ||
12690 | Significant | Fatty acids, total saturated | |
9800 | Protein | ||
4100 | Water | ||
3100 | Fiber, total dietary | ||
1933 | Fatty acids, total monounsaturated | ||
1634 | Fatty acids, total polyunsaturated | ||
326 | Potassium, K | ||
277 | Phosphorus, P | ||
251 | Sodium, Na | ||
101 | Magnesium, Mg | ||
60 | Calcium, Ca | ||
27.6 | Choline, total | ||
3.18 | Iron, Fe | ||
1.75 | Niacin | ||
1.6 | Zinc, Zn | ||
1 | Vitamin C | ||
0.82 | Vitamin E (alpha-tocopherol) | ||
0.36 | Copper, Cu | ||
0.35 | Vitamin B-6 | ||
0.28 | Thiamin | ||
0.11 | Riboflavin | ||
0.107 | Lutein + zeaxanthin | ||
0.091 | Carotene, beta | ||
0.081 | Folic acid | ||
0.016 | Selenium, Se | ||
0.0159 | Vitamin K (phylloquinone) |