Breakfast bar, corn flake crust with fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Significant Carbohydrate
35100 Sugars, total
14500 Water
7500 Total lipid (fat)
5000 Fatty acids, total monounsaturated
4400 Protein
2100 Fiber, total dietary
1500 Fatty acids, total saturated
900 Fatty acids, total polyunsaturated
337 Sodium, Na
197 Potassium, K
103 Phosphorus, P
41 Calcium, Ca
34.3 Choline, total
27 Magnesium, Mg
13.5 Niacin
4.86 Iron, Fe
4.1 Zinc, Zn
1.4 Vitamin B-6
1.1 Riboflavin
1 Thiamin
0.76 Vitamin E (alpha-tocopherol)
0.608 Retinol
0.108 Folic acid
0.1 Copper, Cu
0.095 Folic acid
0.04 Lutein + zeaxanthin
0.015 Selenium, Se
0.013800000000000002 Vitamin K (phylloquinone)
0.013 Folic acid

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