Breadfruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70650 | Water | ||
27120 | Carbohydrate | ||
11000 | Sugars, total | ||
4900 | Fiber, total dietary | ||
1070 | Protein | ||
930 | ASH, TOTAL | ||
490 | Potassium, K | ||
230 | Total lipid (fat) | ||
66 | Fatty acids, total polyunsaturated | ||
65 | Leucine | ||
64 | Isoleucine | ||
52 | Threonine | ||
48 | Fatty acids, total saturated | ||
47 | Valine | ||
37 | Lysine | ||
34 | Fatty acids, total monounsaturated | ||
30 | Phosphorus, P | ||
29 | Vitamin C | ||
26 | Phenylalanine | ||
25 | Magnesium, Mg | ||
19 | Tyrosine | ||
17 | Calcium, Ca | ||
10 | Methionine | ||
9.8 | Choline, total | ||
9 | Cystine | ||
2 | Sodium, Na | ||
0.9 | Niacin | ||
0.54 | Iron, Fe | ||
0.12 | Zinc, Zn | ||
0.11 | Thiamin | ||
0.1 | Vitamin B-6 | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.084 | Copper, Cu | ||
0.06 | Manganese, Mn | ||
0.03 | Riboflavin | ||
0.022 | Lutein + zeaxanthin | ||
0.014 | Folic acid | ||
0.0006 | Selenium, Se | ||
0.0005 | Vitamin K (phylloquinone) |