Bread, whole-wheat, commercially prepared, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 24250 | Water | ||
| 16270 | Protein | ||
| 5770 | Sugars, total | ||
| 4250 | ASH, TOTAL | ||
| 4070.0000000000005 | Total lipid (fat) | ||
| 326 | Potassium, K | ||
| 303 | Phosphorus, P | ||
| 130 | Calcium, Ca | ||
| 99 | Magnesium, Mg | ||
| 5.732 | Niacin | ||
| 2.96 | Iron, Fe | ||
| 2.545 | Manganese, Mn | ||
| 2.15 | Zinc, Zn | ||
| 0.722 | Pantothenic acid | ||
| 0.67 | Copper, Cu | ||
| 0.376 | Thiamin | ||
| 0.284 | Riboflavin | ||
| 0.237 | Vitamin B-6 | ||
| 0.0526 | Selenium, Se | ||
| 0.009 | Vitamin K (phylloquinone) |