Bread, wheat, sprouted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50880 | Water | ||
| 33880 | Carbohydrate | ||
| 13160 | Protein | ||
| 5300 | Fiber, total dietary | ||
| 2630 | Sugars, total | ||
| 474 | Sodium, Na | ||
| 198 | Potassium, K | ||
| 176 | Phosphorus, P | ||
| 66 | Magnesium, Mg | ||
| 14.9 | Choline, total | ||
| 2.33 | Niacin | ||
| 1.89 | Iron, Fe | ||
| 1.25 | Zinc, Zn | ||
| 0.34 | Vitamin E (alpha-tocopherol) | ||
| 0.233 | Thiamin | ||
| 0.208 | Copper, Cu | ||
| 0.193 | Vitamin B-6 | ||
| 0.104 | Lutein + zeaxanthin | ||
| 0.079 | Riboflavin | ||
| 0.03 | Selenium, Se | ||
| 0.003 | Carotene, beta | ||
| 0.0011 | Vitamin K (phylloquinone) |