Bread, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48300		Carbohydrate
38710		Water
37300		Water
9040		Protein
8500		Protein
5800		Fiber, total dietary
4140		Fiber, total dietary
3850		Sugars, total
3300		Total lipid (fat)
3290		Sugars, total
2600	Significant	Maltose
2500		ASH, TOTAL
1990		Total lipid (fat)
1480		ASH, TOTAL
1311		Fatty acids, total monounsaturated
898		FATTY ACIDS, POLYUNSATURATED, TOTAL
799		Fatty acids, total polyunsaturated
788		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
626		Fatty acids, total saturated
603		Sodium, Na
520		Sodium, Na
502		Fatty acids, total monounsaturated
499		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
499		FATTY ACIDS, SATURATED, TOTAL
317		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		Fructose
210		Lactose
180		Glucose (dextrose)
180		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
166		Potassium, K
140		Potassium, K
134		Phosphorus, P
125		Phosphorus, P
101		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
84		Calcium, Ca
73		Calcium, Ca
43		Magnesium, Mg
40		Magnesium, Mg
14.6		Choline, total
4.05		Niacin
3.805		Niacin
3.64		Iron, Fe
2.83		Iron, Fe
1.14		Zinc, Zn
1.11		Zinc, Zn
0.824		Manganese, Mn
0.63		Manganese, Mn
0.478		Thiamin
0.44		Pantothenic acid
0.434		Thiamin
0.4		Vitamin C
0.335		Riboflavin
0.33		Vitamin E (alpha-tocopherol)
0.26		Riboflavin
0.186		Copper, Cu
0.154		Copper, Cu
0.11		Folic acid
0.091		Folic acid
0.075		Vitamin B-6
0.065		Vitamin B-6
0.059		Folic acid
0.054		Lutein + zeaxanthin
0.051		Fluoride, F
0.051		Folic acid
0.030899999999999997		Selenium, Se
0.024579999999999998		Selenium, Se
0.009		Folic acid
0.004		Carotene, beta
0.0012		Vitamin K (phylloquinone)
0.001		Cryptoxanthin, beta
0.00033		Vitamin D