Bread, protein (includes gluten)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43800 Carbohydrate
40000 Water
12100 Protein
3000 Fiber, total dietary
2200 Total lipid (fat)
1900 ASH, TOTAL
1440 Sugars, total
1008.9999999999999 Fatty acids, total polyunsaturated
404 Sodium, Na
332 Fatty acids, total saturated
322 Potassium, K
185 Phosphorus, P
183 Fatty acids, total monounsaturated
124 Calcium, Ca
65 Magnesium, Mg
18.7 Choline, total
4.289 Niacin
4.15 Iron, Fe
1.82 Zinc, Zn
0.42 Pantothenic acid
0.417 Copper, Cu
0.394 Riboflavin
0.36 Thiamin
0.36 Vitamin E (alpha-tocopherol)
0.116 Folic acid
0.081 Folic acid
0.077 Lutein + zeaxanthin
0.071 Vitamin B-6
0.035 Folic acid
0.0329 Selenium, Se
0.003 Carotene, beta
0.0013 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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