Bread, pita, white, enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55700 | Significant | Carbohydrate | |
32100 | Water | ||
9100 | Protein | ||
2200 | Fiber, total dietary | ||
1900 | ASH, TOTAL | ||
1300 | Sugars, total | ||
1200 | Total lipid (fat) | ||
536 | Sodium, Na | ||
535 | Fatty acids, total polyunsaturated | ||
166 | Fatty acids, total saturated | ||
120 | Potassium, K | ||
105 | Fatty acids, total monounsaturated | ||
97 | Phosphorus, P | ||
86 | Calcium, Ca | ||
26 | Magnesium, Mg | ||
14.6 | Choline, total | ||
4.632 | Niacin | ||
2.62 | Iron, Fe | ||
0.84 | Zinc, Zn | ||
0.599 | Thiamin | ||
0.481 | Manganese, Mn | ||
0.397 | Pantothenic acid | ||
0.327 | Riboflavin | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.168 | Copper, Cu | ||
0.107 | Folic acid | ||
0.083 | Folic acid | ||
0.053 | Lutein + zeaxanthin | ||
0.034 | Vitamin B-6 | ||
0.027100000000000003 | Selenium, Se | ||
0.024 | Folic acid | ||
0.0002 | Vitamin K (phylloquinone) |