Bread, oatmeal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48500 | Carbohydrate | ||
| 36700 | Water | ||
| 8400 | Protein | ||
| 8140.000000000001 | Sugars, total | ||
| 4400 | Total lipid (fat) | ||
| 4000 | Fiber, total dietary | ||
| 2000 | ASH, TOTAL | ||
| 1702 | Fatty acids, total polyunsaturated | ||
| 1578 | Fatty acids, total monounsaturated | ||
| 703 | Fatty acids, total saturated | ||
| 447 | Sodium, Na | ||
| 142 | Potassium, K | ||
| 126 | Phosphorus, P | ||
| 66 | Calcium, Ca | ||
| 37 | Magnesium, Mg | ||
| 18.7 | Choline, total | ||
| 3.136 | Niacin | ||
| 2.7 | Iron, Fe | ||
| 1.02 | Zinc, Zn | ||
| 0.94 | Manganese, Mn | ||
| 0.48 | Vitamin E (alpha-tocopherol) | ||
| 0.399 | Thiamin | ||
| 0.341 | Pantothenic acid | ||
| 0.24 | Riboflavin | ||
| 0.209 | Copper, Cu | ||
| 0.072 | Lutein + zeaxanthin | ||
| 0.068 | Vitamin B-6 | ||
| 0.062 | Folic acid | ||
| 0.035 | Folic acid | ||
| 0.027 | Folic acid | ||
| 0.0246 | Selenium, Se | ||
| 0.005 | Retinol | ||
| 0.0015 | Vitamin K (phylloquinone) | ||
| 2.9999999999999997E-05 | Vitamin B-12 |