Bread, french or vienna, whole wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49100 | Carbohydrate | ||
| 39810 | Water | ||
| 8330 | Protein | ||
| 4200 | Fiber, total dietary | ||
| 1040 | Total lipid (fat) | ||
| 576 | Fatty acids, total polyunsaturated | ||
| 375 | Sodium, Na | ||
| 180 | Fatty acids, total monounsaturated | ||
| 163 | Potassium, K | ||
| 159 | Phosphorus, P | ||
| 52 | Magnesium, Mg | ||
| 42 | Calcium, Ca | ||
| 10.4 | Choline, total | ||
| 3.902 | Niacin | ||
| 1.16 | Zinc, Zn | ||
| 0.75 | Iron, Fe | ||
| 0.522 | Thiamin | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.252 | Riboflavin | ||
| 0.188 | Copper, Cu | ||
| 0.16 | Vitamin B-6 | ||
| 0.097 | Lutein + zeaxanthin | ||
| 0.096 | Folic acid | ||
| 0.05 | Folic acid | ||
| 0.046 | Folic acid | ||
| 0.0314 | Selenium, Se | ||
| 0.002 | Carotene, beta | ||
| 0.0007 | Vitamin K (phylloquinone) |