Bread, cinnamon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44380 | Carbohydrate | ||
41930 | Water | ||
14110 | Sugars, total | ||
7050 | Protein | ||
5290 | Total lipid (fat) | ||
3527 | Fatty acids, total polyunsaturated | ||
3500 | Fiber, total dietary | ||
388 | Sodium, Na | ||
74 | Potassium, K | ||
71 | Calcium, Ca | ||
57 | Phosphorus, P | ||
11 | Magnesium, Mg | ||
2.822 | Niacin | ||
2.7 | Choline, total | ||
2.54 | Iron, Fe | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.49 | Zinc, Zn | ||
0.317 | Thiamin | ||
0.12 | Riboflavin | ||
0.064 | Copper, Cu | ||
0.056 | Folic acid | ||
0.036 | Folic acid | ||
0.027 | Vitamin B-6 | ||
0.026 | Lutein + zeaxanthin | ||
0.021 | Folic acid | ||
0.0123 | Selenium, Se | ||
0.0095 | Vitamin K (phylloquinone) | ||
0.002 | Carotene, beta | ||
0.002 | Cryptoxanthin, beta | ||
5E-05 | Vitamin B-12 |