Blackberries, frozen, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82210 | Water | ||
15670 | Carbohydrate | ||
10670 | Sugars, total | ||
5000 | Fiber, total dietary | ||
1180 | Protein | ||
510 | ASH, TOTAL | ||
430 | Total lipid (fat) | ||
245 | Fatty acids, total polyunsaturated | ||
140 | Potassium, K | ||
41 | Fatty acids, total monounsaturated | ||
30 | Phosphorus, P | ||
29 | Calcium, Ca | ||
22 | Magnesium, Mg | ||
15 | Fatty acids, total saturated | ||
8.5 | Choline, total | ||
3.1 | Vitamin C | ||
1.223 | Manganese, Mn | ||
1.207 | Niacin | ||
1.17 | Vitamin E (alpha-tocopherol) | ||
1 | Sodium, Na | ||
0.8 | Iron, Fe | ||
0.25 | Zinc, Zn | ||
0.151 | Pantothenic acid | ||
0.12 | Copper, Cu | ||
0.118 | Lutein + zeaxanthin | ||
0.068 | Carotene, beta | ||
0.061 | Vitamin B-6 | ||
0.046 | Riboflavin | ||
0.034199999999999994 | Vitamin A, IU | ||
0.034 | Folic acid | ||
0.029 | Thiamin | ||
0.0198 | Vitamin K (phylloquinone) | ||
0.006 | Vitamin A, IU | ||
0.0004 | Selenium, Se |