Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41000 | Carbohydrate | ||
| 39000 | Sugars, total | ||
| 35800 | Protein | ||
| 7400 | Water | ||
| 5100 | Total lipid (fat) | ||
| 2162 | Fatty acids, total saturated | ||
| 2000 | Fiber, total dietary | ||
| 1705 | Potassium, K | ||
| 1189 | Fatty acids, total monounsaturated | ||
| 1027 | Fatty acids, total polyunsaturated | ||
| 717 | Sodium, Na | ||
| 608 | Theobromine | ||
| 500 | Calcium, Ca | ||
| 500 | Phosphorus, P | ||
| 410 | Significant | Magnesium, Mg | |
| 266.9 | Significant | Choline, total | |
| 138 | Vitamin C | ||
| 52 | Caffeine | ||
| 44 | Cholesterol | ||
| 25.6 | Niacin | ||
| 16.88 | Vitamin E (alpha-tocopherol) | ||
| 15.4 | Significant | Zinc, Zn | |
| 2.686 | Retinol | ||
| 2.6 | Significant | Copper, Cu | |
| 2.3 | Iron, Fe | ||
| 2 | Vitamin B-6 | ||
| 1.5 | Thiamin | ||
| 0.5 | Significant | Folic acid | |
| 0.35 | Riboflavin | ||
| 0.12 | Vitamin K (phylloquinone) | ||
| 0.0218 | Selenium, Se | ||
| 0.005 | Carotene, beta | ||
| 0.0031 | Vitamin B-12 | ||
| 0.002 | Vitamin B-12 |