Beverage, instant breakfast powder, chocolate, not reconstituted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66200 | Significant | Carbohydrate | |
| 65800 | Sugars, total | ||
| 19900 | Protein | ||
| 7400 | Water | ||
| 1400 | Total lipid (fat) | ||
| 947 | Potassium, K | ||
| 560 | Fatty acids, total saturated | ||
| 427 | Phosphorus, P | ||
| 400 | Fiber, total dietary | ||
| 385 | Sodium, Na | ||
| 314 | Fatty acids, total monounsaturated | ||
| 290 | Theobromine | ||
| 285 | Calcium, Ca | ||
| 278 | Fatty acids, total polyunsaturated | ||
| 228 | Magnesium, Mg | ||
| 148.4 | Choline, total | ||
| 76.9 | Vitamin C | ||
| 25 | Caffeine | ||
| 14.24 | Niacin | ||
| 12.82 | Iron, Fe | ||
| 12 | Cholesterol | ||
| 9.37 | Vitamin E (alpha-tocopherol) | ||
| 8.55 | Zinc, Zn | ||
| 1.425 | Copper, Cu | ||
| 1.14 | Vitamin B-6 | ||
| 0.85 | Thiamin | ||
| 0.625 | Retinol | ||
| 0.285 | Folic acid | ||
| 0.2 | Riboflavin | ||
| 0.09 | Vitamin K (phylloquinone) | ||
| 0.0121 | Selenium, Se | ||
| 0.00171 | Vitamin B-12 | ||
| 0.001 | Vitamin B-12 |