Beets, canned, no salt added, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91620 Water
6570 Carbohydrate
5380 Sugars, total
1200 Fiber, total dietary
940 ASH, TOTAL
800 Protein
142 Potassium, K
70 Total lipid (fat)
25 Fatty acids, total polyunsaturated
21 Sodium, Na
16 Magnesium, Mg
16 Phosphorus, P
13 Calcium, Ca
13 Fatty acids, total monounsaturated
11 Fatty acids, total saturated
6.9 Choline, total
2.8 Vitamin C
0.63 Iron, Fe
0.23 Zinc, Zn
0.151 Niacin
0.097 Copper, Cu
0.055 Vitamin B-6
0.038 Riboflavin
0.03 Vitamin E (alpha-tocopherol)
0.029 Folic acid
0.013 Carotene, beta
0.01 Thiamin
0.0005 Selenium, Se
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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