Parsnip, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79530 | Water | ||
1200 | Protein | ||
980 | ASH, TOTAL | ||
375 | Potassium, K | ||
300 | Total lipid (fat) | ||
102 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
71 | Phosphorus, P | ||
41 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
36 | Calcium, Ca | ||
30 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
29 | Magnesium, Mg | ||
17 | Vitamin C | ||
14 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
10 | Sodium, Na | ||
3 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
3 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
3 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
0.98 | Quercetin | ||
0.7 | Niacin | ||
0.59 | Iron, Fe | ||
0.59 | Zinc, Zn | ||
0.56 | Manganese, Mn | ||
0.12 | Copper, Cu | ||
0.09 | Thiamin | ||
0.067 | Folic acid | ||
0.05 | Riboflavin | ||
0.03 | Secoisolariciresinol | ||
0.0167 | Matairesinol |