Yogourt, plain, fresh cheese-type (quark), fat free, no salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84180	-	Water
11230	-	Protein
3500	-	Lactose
3500	-	Sugars, total
2513	-	Glutamic acid
1402	-	Proline
1321	-	Leucine
1268	-	Lysine
915	-	Aspartic acid
871	-	Phenylalanine
869	-	Isoleucine
858	-	Valine
850	-	ASH, TOTAL
845	-	Serine
711	-	Tyrosine
578	-	Threonine
515	-	Arginine
378	-	Histidine
366	-	Methionine
321	-	Alanine
281	-	Glycine
239	-	Total lipid (fat)
206	-	Tryptophan
171	-	FATTY ACIDS, SATURATED, TOTAL
161	-	Phosphorus, P
146	-	Potassium, K
121	-	Calcium, Ca
101	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57	-	Fatty acids, total monounsaturated
53	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
36	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35	-	Cystine
35	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34	-	Sodium, Na
11	-	Magnesium, Mg
5	-	Cholesterol
0.6	-	Zinc, Zn
0.244	-	Riboflavin
0.12	-	Iron, Fe
0.022	-	Copper, Cu
0.013	-	Folic acid
0.01083	-	Selenium, Se
0.007	-	Manganese, Mn
0.000492	-	Vitamin B-12