Veal, sirloin, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58550 Water
33960 Protein
6510 Total lipid (fat)
2090 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200 ASH, TOTAL
1060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
339 Potassium, K
259 Phosphorus, P
210 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 Cholesterol
110 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
81 Sodium, Na
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 Magnesium, Mg
19 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.05 Niacin
4.75 Zinc, Zn
1.23 Iron, Fe
1.08 Pantothenic acid
0.38 Riboflavin
0.38 Vitamin B-6
0.138 Copper, Cu
0.06 Thiamin
0.016 Folic acid
0.00159 Vitamin B-12

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