Tamarind, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38800 | Sugars, total | ||
| 628 | Potassium, K | ||
| 181 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 168 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 139 | Lysine | ||
| 92 | Magnesium, Mg | ||
| 60 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 59 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 28 | Sodium, Na | ||
| 18 | Tryptophan | ||
| 14 | Methionine | ||
| 7 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 3.5 | Vitamin C | ||
| 1.938 | Niacin | ||
| 0.428 | Thiamin | ||
| 0.152 | Riboflavin | ||
| 0.066 | Vitamin B-6 |