Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70300 | Water | ||
| 22780 | Protein | ||
| 6430 | Total lipid (fat) | ||
| 1040 | ASH, TOTAL | ||
| 348 | Potassium, K | ||
| 208 | Phosphorus, P | ||
| 58 | Sodium, Na | ||
| 29 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 7.713 | Niacin | ||
| 4.22 | Zinc, Zn | ||
| 1.66 | Iron, Fe | ||
| 0.625 | Vitamin B-6 | ||
| 0.112 | Riboflavin | ||
| 0.074 | Copper, Cu | ||
| 0.063 | Thiamin | ||
| 0.026 | Selenium, Se | ||
| 0.015 | Manganese, Mn | ||
| 0.00124 | Vitamin B-12 |