Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54990 | Water | ||
26160 | Protein | ||
18450 | Total lipid (fat) | ||
1020 | ASH, TOTAL | ||
316 | Potassium, K | ||
195 | Phosphorus, P | ||
52 | Sodium, Na | ||
21 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
7.095 | Niacin | ||
4.65 | Zinc, Zn | ||
1.75 | Iron, Fe | ||
0.521 | Vitamin B-6 | ||
0.115 | Riboflavin | ||
0.085 | Copper, Cu | ||
0.065 | Thiamin | ||
0.0281 | Selenium, Se | ||
0.009 | Manganese, Mn | ||
0.00173 | Vitamin B-12 | ||
0.0016 | Vitamin K (phylloquinone) |