Spinach, canned, solids and liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93220 | - | Water | |
| 2110 | - | Protein | |
| 1380 | - | ASH, TOTAL | |
| 370 | - | Total lipid (fat) | |
| 319 | - | Sodium, Na | |
| 230 | - | Potassium, K | |
| 83 | - | Calcium, Ca | |
| 56 | - | Magnesium, Mg | |
| 32 | - | Phosphorus, P | |
| 13.5 | - | Vitamin C | |
| 1.58 | - | Iron, Fe | |
| 0.42 | - | Zinc, Zn | |
| 0.322 | - | Retinol | |
| 0.271 | - | Niacin | |
| 0.116 | - | Copper, Cu | |
| 0.106 | - | Riboflavin | |
| 0.058 | - | Folic acid | |
| 0.018 | - | Thiamin |