Soybeans, mature seeds, sprouted, bean sprouts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69050 Water
13090 Protein
6700 Total lipid (fat)
3338 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1590 ASH, TOTAL
1492 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
674 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
484 Potassium, K
445 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
249 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164 Phosphorus, P
72 Magnesium, Mg
67 Calcium, Ca
15.3 Vitamin C
14 Sodium, Na
13 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.1 Iron, Fe
1.17 Zinc, Zn
1.148 Niacin
0.929 Pantothenic acid
0.702 Manganese, Mn
0.427 Copper, Cu
0.34 Thiamin
0.176 Vitamin B-6
0.172 Folic acid
0.118 Riboflavin
0.001 Retinol

Sources, terms of use and Acknowledgements
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