Soybeans, green (edamame), boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 Water
12350 Protein
6400 Total lipid (fat)
2657 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1600 ASH, TOTAL
1188 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
539 Potassium, K
537 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
354 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
198 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
158 Phosphorus, P
145 Calcium, Ca
60 Magnesium, Mg
50 TOTAL PLANT STEROL
17 Vitamin C
14 Sodium, Na
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.5 Iron, Fe
1.25 Niacin
0.91 Zinc, Zn
0.502 Manganese, Mn
0.26 Thiamin
0.155 Riboflavin
0.128 Pantothenic acid
0.117 Copper, Cu
0.111 Folic acid
0.06 Vitamin B-6
0.008 Retinol

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