Snacks, pretzels, hard, whole-wheat, including both salted and unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11100 Protein
3900 Water
2600 Total lipid (fat)
1100 ASH, TOTAL
1030 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
790 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
430 Potassium, K
340 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203 Sodium, Na
170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
125 Phosphorus, P
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
28 Calcium, Ca
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.537 Niacin
2.69 Iron, Fe
2.662 Manganese, Mn
1 Vitamin C
0.812 Pantothenic acid
0.62 Zinc, Zn
0.44 Thiamin
0.291 Riboflavin
0.28 Copper, Cu
0.274 Vitamin B-6
0.054 Folic acid

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