Snacks, corn nuts, barbecue
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14300 | Total lipid (fat) | ||
| 9000 | Protein | ||
| 7340 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 3400 | ASH, TOTAL | ||
| 3170 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 1600 | Water | ||
| 1600 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 950 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 286 | Potassium, K | ||
| 283 | Phosphorus, P | ||
| 109 | Magnesium, Mg | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 30 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 17 | Calcium, Ca | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 1.88 | Zinc, Zn | ||
| 1.7 | Iron, Fe | ||
| 1.507 | Niacin | ||
| 0.487 | Manganese, Mn | ||
| 0.4 | Vitamin C | ||
| 0.374 | Pantothenic acid | ||
| 0.35 | Thiamin | ||
| 0.187 | Vitamin B-6 | ||
| 0.142 | Riboflavin | ||
| 0.136 | Copper, Cu |