Rutabaga (swede), boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91540 | - | Water | |
| 2060 | - | Glucose (dextrose) | |
| 1540 | - | Fructose | |
| 930 | - | Protein | |
| 510 | - | ASH, TOTAL | |
| 350 | - | Sucrose | |
| 310 | - | Starch | |
| 216 | - | Potassium, K | |
| 180 | - | Total lipid (fat) | |
| 41 | - | Phosphorus, P | |
| 18 | - | Calcium, Ca | |
| 10 | - | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 0.18 | - | Iron, Fe | |
| 0.12 | - | Zinc, Zn | |
| 0.097 | - | Manganese, Mn | |
| 0.029 | - | Copper, Cu |