Potato, skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47310 | Water | ||
6520 | Fiber, total dietary | ||
4290 | Protein | ||
2240 | ASH, TOTAL | ||
573 | Potassium, K | ||
101 | Phosphorus, P | ||
43 | Magnesium, Mg | ||
34 | Calcium, Ca | ||
21 | Sodium, Na | ||
13.5 | Vitamin C | ||
7.04 | Iron, Fe | ||
3.065 | Niacin | ||
0.817 | Copper, Cu | ||
0.616 | Manganese, Mn | ||
0.614 | Vitamin B-6 | ||
0.49 | Zinc, Zn | ||
0.122 | Thiamin | ||
0.106 | Riboflavin | ||
0.022 | Folic acid |