Pork, spleen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78430 Water
17860 Protein
2590 Total lipid (fat)
2051 Glutamic acid
1571 Aspartic acid
1530 ASH, TOTAL
1460 Leucine
1334 Lysine
1143 Glycine
974 Arginine
971 Valine
797 Isoleucine
763 Phenylalanine
714 Threonine
590 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
500 Tyrosine
460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
426 Histidine
396 Potassium, K
363 Significant Cholesterol
331 Methionine
330 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Phosphorus, P
190 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183 Tryptophan
100 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.5 Vitamin C
22.32 Iron, Fe
10 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.867 Niacin
2.54 Zinc, Zn
1.055 Pantothenic acid
0.3 Riboflavin
0.131 Copper, Cu
0.13 Thiamin
0.072 Manganese, Mn
0.06 Vitamin B-6
0.00326 Vitamin B-12

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