Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64680.00000000001 Water
29960 Protein
4280 Total lipid (fat)
2056 Fatty acids, total monounsaturated
1788 Fatty acids, total saturated
433 Potassium, K
331 Fatty acids, total polyunsaturated
305 Phosphorus, P
89.8 Choline, total
86 Cholesterol
75 Sodium, Na
18 Calcium, Ca
17 Magnesium, Mg
8.935 Niacin
5.12 Zinc, Zn
3.24 Iron, Fe
0.878 Vitamin B-6
0.326 Riboflavin
0.32 Vitamin E (alpha-tocopherol)
0.088 Thiamin
0.066 Copper, Cu
0.030699999999999998 Selenium, Se
0.005 Folic acid
0.005 Retinol
0.00228 Vitamin B-12
0.0014 Vitamin K (phylloquinone)

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