Pork, leg, butt portion, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65750 Water
28860 Protein
4620 Total lipid (fat)
1751 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1719 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1240 ASH, TOTAL
922 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
920 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
915 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
476 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
425 Potassium, K
273 Phosphorus, P
98 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
86 Cholesterol
80 Sodium, Na
80 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
47 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 Magnesium, Mg
16 Calcium, Ca
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.94 Niacin
2.48 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.97 Iron, Fe
0.903 Pantothenic acid
0.538 Vitamin B-6
0.523 Thiamin
0.408 Riboflavin
0.116 Copper, Cu
0.026600000000000002 Selenium, Se
0.018 Manganese, Mn
0.00067 Vitamin B-12

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