Pork, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76210 Water
17270 Protein
4360 Total lipid (fat)
2770 Glutamic acid
1563 Aspartic acid
1558 Leucine
1428 Lysine
1160 Arginine
1108 Alanine
939 Glycine
914 Valine
900 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
840 ASH, TOTAL
831 Isoleucine
812 Serine
795 Proline
770 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
762 Phenylalanine
757 Threonine
591 Tyrosine
590 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
442 Methionine
439 Histidine
294 Potassium, K
270 Significant FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
199 Tryptophan
169 Phosphorus, P
131 Cholesterol
100 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 Sodium, Na
19 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.765 Niacin
5.3 Vitamin C
5 Calcium, Ca
4.68 Iron, Fe
2.8 Zinc, Zn
2.515 Pantothenic acid
1.185 Riboflavin
0.613 Thiamin
0.408 Copper, Cu
0.39 Vitamin B-6
0.063 Manganese, Mn
0.008 Retinol
0.004 Folic acid
0.00379 Vitamin B-12

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