Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67200 | Water | ||
| 15250 | Total lipid (fat) | ||
| 14050 | Protein | ||
| 1320 | Sodium, Na | ||
| 200 | Carbohydrate | ||
| 199 | Phosphorus, P | ||
| 190 | Potassium, K | ||
| 53 | Cholesterol | ||
| 13 | Magnesium, Mg | ||
| 6 | Calcium, Ca | ||
| 2.72 | Niacin | ||
| 2.35 | Zinc, Zn | ||
| 0.82 | Iron, Fe | ||
| 0.71 | Pantothenic acid | ||
| 0.54 | Thiamin | ||
| 0.3 | Vitamin C | ||
| 0.26 | Vitamin B-6 | ||
| 0.22 | Riboflavin | ||
| 0.09 | Copper, Cu | ||
| 0.033 | Manganese, Mn | ||
| 0.003 | Folic acid | ||
| 0.0013 | Vitamin B-12 |