Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72300 | - | Water | |
| 15330 | - | Protein | |
| 5930 | - | Total lipid (fat) | |
| 1300 | - | Carbohydrate | |
| 1147 | - | Sodium, Na | |
| 272 | - | Potassium, K | |
| 156 | - | Phosphorus, P | |
| 67 | - | Cholesterol | |
| 13 | - | Magnesium, Mg | |
| 6 | - | Calcium, Ca | |
| 3.2 | - | Vitamin C | |
| 2.45 | - | Zinc, Zn | |
| 2.377 | - | Niacin | |
| 0.89 | - | Iron, Fe | |
| 0.77 | - | Pantothenic acid | |
| 0.46 | - | Thiamin | |
| 0.285 | - | Riboflavin | |
| 0.21 | - | Vitamin B-6 | |
| 0.076 | - | Copper, Cu | |
| 0.023 | - | Manganese, Mn | |
| 0.0010500000000000002 | - | Vitamin B-12 |