Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72300 | Water | ||
15330 | Protein | ||
5930 | Total lipid (fat) | ||
1300 | Carbohydrate | ||
1147 | Sodium, Na | ||
272 | Potassium, K | ||
156 | Phosphorus, P | ||
67 | Cholesterol | ||
13 | Magnesium, Mg | ||
6 | Calcium, Ca | ||
3.2 | Vitamin C | ||
2.45 | Zinc, Zn | ||
2.377 | Niacin | ||
0.89 | Iron, Fe | ||
0.77 | Pantothenic acid | ||
0.46 | Thiamin | ||
0.285 | Riboflavin | ||
0.21 | Vitamin B-6 | ||
0.076 | Copper, Cu | ||
0.023 | Manganese, Mn | ||
0.0010500000000000002 | Vitamin B-12 |