Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72300 Water
15330 Protein
5930 Total lipid (fat)
1300 Carbohydrate
1147 Sodium, Na
272 Potassium, K
156 Phosphorus, P
67 Cholesterol
13 Magnesium, Mg
6 Calcium, Ca
3.2 Vitamin C
2.45 Zinc, Zn
2.377 Niacin
0.89 Iron, Fe
0.77 Pantothenic acid
0.46 Thiamin
0.285 Riboflavin
0.21 Vitamin B-6
0.076 Copper, Cu
0.023 Manganese, Mn
0.0010500000000000002 Vitamin B-12

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