Pasta, macaroni (elbow), whole wheat, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14630 | Protein | ||
| 7340 | Water | ||
| 1600 | ASH, TOTAL | ||
| 1400 | Total lipid (fat) | ||
| 258 | Phosphorus, P | ||
| 215 | Potassium, K | ||
| 143 | Magnesium, Mg | ||
| 40 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 5.13 | Niacin | ||
| 3.63 | Iron, Fe | ||
| 3.055 | Manganese, Mn | ||
| 2.37 | Zinc, Zn | ||
| 0.984 | Pantothenic acid | ||
| 0.488 | Thiamin | ||
| 0.454 | Copper, Cu | ||
| 0.223 | Vitamin B-6 | ||
| 0.143 | Riboflavin | ||
| 0.057 | Folic acid |