Okra (gumbo), frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90820 Water
1690 Protein
610 ASH, TOTAL
250 Total lipid (fat)
211 Potassium, K
81 Calcium, Ca
43 Magnesium, Mg
42 Phosphorus, P
12.4 Vitamin C
3 Sodium, Na
0.873 Manganese, Mn
0.708 Niacin
0.57 Iron, Fe
0.53 Zinc, Zn
0.216 Pantothenic acid
0.148 Folic acid
0.105 Riboflavin
0.089 Thiamin
0.083 Copper, Cu
0.042 Vitamin B-6

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