Okra (gumbo), frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90820 | Water | ||
1690 | Protein | ||
610 | ASH, TOTAL | ||
250 | Total lipid (fat) | ||
211 | Potassium, K | ||
81 | Calcium, Ca | ||
43 | Magnesium, Mg | ||
42 | Phosphorus, P | ||
12.4 | Vitamin C | ||
3 | Sodium, Na | ||
0.873 | Manganese, Mn | ||
0.708 | Niacin | ||
0.57 | Iron, Fe | ||
0.53 | Zinc, Zn | ||
0.216 | Pantothenic acid | ||
0.148 | Folic acid | ||
0.105 | Riboflavin | ||
0.089 | Thiamin | ||
0.083 | Copper, Cu | ||
0.042 | Vitamin B-6 |